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I've been making use of "Julian Bakery Pure Monk" (nothing at all additional) for several decades now, mostly in my 2 times-day-to-day matcha as opposed to the honey I used to use. I'm seventy five, diabetic, have congestive heart failure and now try to eat one food/day, generally fish/meat/eggs/nuts/ghee and a few greens, no processed foods, sugar